Oxygen Advantage® Functional Breathing

In addition to my coaching services, I am also an Oxygen Advantage® Functional Breathing instructor.

Oxygen Advantage® is a science-backed three-dimensional approach to functional breathing, which includes a series of unique breathing exercises to optimise your health and sporting performance.

Together, we can:

• Assess your current breathing pattern.

• Identify signs of dysfunctional breathing and its potential impact on your sleep, physical and mental health.

• Design a bespoke breathing plan to help you:

  • Breathe easier.

  • Sleep better.

  • Increase strength and power.

  • Improve your focus.

  • Increase your wellbeing

Find out more about Oxygen Advantage here.

If you are interested in a Breathing Assessment, please contact me.